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Health Tips for the Winter Season

Its winter, I can’t believe it is June already.  Time flies!  I was very tempted to welcome the season with a hearty recipe of a stew but before I do that, let’s talk about health matters…. As a...

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World Osteoporosis Day – Taking Care of Your Bones

  Today is World Osteoporosis Day …… In the days of our youth, it is seldom that we get sick as a result we take health for granted.   A lot of people live for the moment and do what’s good for them...

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